What should you pay attention to when eating apples?
As a common fruit, apple is rich in vitamins, minerals and dietary fiber and is loved by people. However, there are many things to pay attention to when eating apples. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the precautions for eating apples.
1. Nutritional value of apples
Apples are rich in nutrients. The following is a nutritional list of apples:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 52 kcal |
| carbohydrates | 13.8 grams |
| dietary fiber | 2.4 grams |
| Vitamin C | 4.6 mg |
| Potassium | 107 mg |
2. Things to note when eating apples
1. Choose fresh apples
Fresh apples have smooth skin, uniform color, and no obvious signs of bumps or rot. It has been mentioned in recent hot topics that the quality of some apples may be affected by improper storage or excessive pesticide spraying. It is recommended to choose organic or reputable brands when purchasing.
2. Clean it
There may be pesticides or wax residues on the surface of the apples, so they need to be washed thoroughly before eating. Here are some common cleaning methods:
| Cleaning method | Operation steps |
|---|---|
| Rinse with water | Rinse with running water for more than 30 seconds and scrub the surface |
| Salt water soak | Soak the apples in salt water for 10 minutes, then rinse |
| baking soda cleaning | Soak in baking soda and water for 15 minutes to remove pesticide residues |
3. Eat in moderation
Although apples are nutritious, overconsumption may lead to stomach upset or excessive fructose intake. It is recommended to eat 1-2 apples every day.
4. Avoid eating with certain foods
Eating apples with certain foods may affect digestion or nutrient absorption. The following are the combinations you need to pay attention to:
| Foods that should not be eaten together | Reason |
|---|---|
| milk | Fruit acids combined with milk proteins may cause indigestion |
| radish | May induce thyroid enlargement |
| seafood | Vitamin C reacts with arsenic compounds in seafood to produce toxic substances |
5. Precautions for special groups of people
Different groups of people should pay attention to the following things when eating apples:
| crowd | Things to note |
|---|---|
| diabetics | Choose sour apples and control your intake |
| Stomach disease patients | Avoid eating on an empty stomach, can be eaten after cooking |
| Weight loss people | Can be consumed before meals to increase satiety |
3. Apple eating tips
1. Best time to eat
Eating apples on an empty stomach in the morning can help promote digestion, but should be avoided by those with excessive stomach acid. It can be used as a snack in the afternoon to replenish energy.
2. Eat it with the skin on or peel it?
Apple peels are rich in antioxidants but may contain pesticide residues. If the source of the apples cannot be guaranteed to be safe, it is recommended to peel them and eat them.
3. Choice of apples of different colors
| color | Features | Suitable for the crowd |
|---|---|---|
| red apple | High sweetness and rich in antioxidants | general population |
| green apple | Strong sour taste and low sugar content | diabetics |
| yellow apple | Rich aroma and crunchy taste | children and elderly |
4. Recent hot topics related to Apple
1.Are "waxed apples" safe?: Experts say that edible-grade fruit wax is harmless to the human body, but industrial waxes need to be vigilant.
2.The effect of apple enzyme: Recent research shows that homemade apple enzymes may have safety hazards, and it is recommended to try with caution.
3.Organic apple price controversy: Organic apples are more expensive, but their pesticide residues are indeed lower, so you can choose according to your economic situation.
Conclusion
Although apples are good, you need to pay attention to the way you eat them. I hope that the introduction in this article can help everyone enjoy this delicious and nutritious fruit more scientifically. Remember these precautions and let Apple add points to your health!
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