What should pregnant women prepare for giving birth?
As the due date approaches, expectant mothers need to make adequate preparations in advance to ensure a smooth delivery process and a comfortable postpartum life. The following is a detailed guide to pregnant women's preparations for childbirth that has been a hot topic on the Internet in the past 10 days. The content covers many aspects such as maternity packages, psychological preparation, hospital communication, etc., to help expectant mothers calmly cope with childbirth.
1. Pregnancy package list
The maternity package is a collection of items that pregnant women must prepare before giving birth.Mom suppliesandbaby productsTwo major categories. The following is a detailed list of maternity packages:
| Category | Items | Quantity | Remarks |
|---|---|---|---|
| Mom supplies | maternity pad | 10-20 pieces | Prevent lochia from staining bed sheets |
| maternity sanitary napkin | 2-3 packs | Extra long night use | |
| nursing bra | 2-3 pieces | Convenient for breastfeeding | |
| sippy cup | 1 | Convenient to drink water while lying down | |
| Discharge clothing | 1 set | Loose and comfortable | |
| baby products | newborn clothes | 3-5 sets | Pure cotton material |
| diapers | 1 pack (NB code) | Choose a breathable model | |
| baby wipes | 2-3 packs | Alcohol-free formula | |
| covered | 1-2 items | Choose thickness according to season | |
| Milk powder (spare) | 1 small can | Prevent insufficient breast milk |
2. Psychological preparation
Giving birth is not only a physical challenge, but also a psychological test. Expectant mothers need to make the following mental preparations in advance:
1.Learn about the birth process: Through books, courses or doctors’ explanations, become familiar with the three stages of childbirth (uterine contractions, labor, placenta delivery) and reduce the fear of the unknown.
2.communicate with family: Identify the person who will accompany the child (such as husband or mother), and discuss in advance the method of support during childbirth.
3.accept uncertainty: The time and method of delivery (natural delivery or caesarean section) may change due to circumstances, so stay flexible.
3. Hospital communication and document preparation
Confirm the following matters with the hospital in advance to avoid confusion during labor:
| matters | Specific content |
|---|---|
| Hospitalization process | Do you need to reserve beds and emergency access locations? |
| Document materials | ID card, medical insurance card, prenatal medical records, maternity insurance certificate |
| cost estimate | Deposit amount and reimbursement ratio |
| painless delivery | Is it available and when to apply? |
4. Other matters needing attention
1.Vehicle arrangement: Make sure a car is always available, or save taxi/emergency numbers.
2.dietary advice: Eat easily digestible food (such as porridge, noodles) before delivery and avoid greasy food.
3.postpartum care: Learn breastfeeding postures and newborn care skills in advance, and participate in maternal and infant courses organized by the hospital.
Through the above preparations, expectant mothers can welcome the arrival of new life with more confidence. Final reminder: the postpartum package is recommended inBefore 36 weeks of pregnancyOrganize it and put it in a conspicuous place, so you can take it away at any time!
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