What to do when you are three months pregnant
Three months of pregnancy (around 12 weeks of pregnancy) is a critical stage of fetal development, and it is also a period when pregnant mothers need to focus on their own health and fetal growth. The following are the things you need to pay attention to and action guides in the third trimester, compiled based on recent hot topics on the Internet.
1. Physical changes and fetal development in three months of pregnancy
| Project | Description |
|---|---|
| fetal development | It is about 5-8 centimeters long and weighs about 14-20 grams; its organs begin to differentiate and its heartbeat can be heard clearly. |
| Pregnant mother's body changes | Early pregnancy symptoms (such as morning sickness) may be relieved; breast swelling and pain; and the uterus gradually enlarges. |
| Recent hot topics | #Early Pregnancy Nutritional Supplement#, #NT checknecessity#, #pregnancy emotional management# |
2. Medical examinations that must be done in the third trimester of pregnancy
| Check items | Purpose and precautions |
|---|---|
| NT check | Measure the thickness of the fetal nuchal translucent layer through B-ultrasound to screen for the risk of chromosomal abnormalities (optimal time: 11-13 weeks). |
| File prenatal check-up | Including basic items such as blood routine, urine routine, liver function, etc., and establishing pregnancy health files. |
| Trace element detection | Pay attention to iron, calcium, folic acid, etc. levels to prevent anemia or malnutrition. |
3. Nutrition and Diet Suggestions
Recent hot searches show,#Early Pregnancy Nutrition Misunderstanding#It is one of the topics that pregnant mothers are most concerned about. Things to note during the third trimester of pregnancy:
| Nutritional requirements | Recommended food |
|---|---|
| folic acid | Spinach, broccoli, animal liver (400-800μg daily). |
| protein | Eggs, fish, and soy products (60-80g per day). |
| Calcium and Vitamin D | Milk, shrimp skin, and sunshine (calcium requirement is about 1000mg/day). |
4. Things to note in life
combine#pregnancyexercise#and#pregnant women’s rights in the workplace#Waiting for hot discussions, suggestions:
Avoid strenuous exercise: You can choose to take a walk or do yoga for pregnant women, 30 minutes a day.
Adjust work and rest: Ensure 7-8 hours of sleep and avoid staying up late.
Workplace Rights: Understand the maternity check-up leave stipulated in the labor law to avoid overwork.
5. Psychological adjustment and family support
Recently#pregnancyanxiety#The topic has aroused widespread resonance. Pregnant mothers can try:
| emotional problems | Coping methods |
|---|---|
| anxiety or depression | Communicate with family members, join pregnant women’s groups, and seek psychological counseling when necessary. |
| family support | Partners participate in prenatal check-ups and learn pregnancy knowledge together. |
Summary
The third month of pregnancy is an important link between the past and the future, and it is necessary to focus on prenatal check-up, nutrition and mental health. Based on recent hot topics, it is recommended that pregnant mothers plan scientifically and maintain an optimistic attitude to lay a good foundation for subsequent pregnancies.
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