Title: How to make dates and walnuts - a guide to making nutritious and delicious healthy snacks
In recent years, healthy snacks have become a hot topic, especially the combination of dates and walnuts, which is highly praised for its rich nutrition and good taste. This article will give you a detailed introduction to the preparation method of jujube and walnuts, and attach the hot topics and hot content on the Internet in the past 10 days to help you understand the current trend.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Main discussion content |
|---|---|---|
| Healthy snack DIY | ★★★★★ | Netizens share recipes and tips for homemade healthy snacks, with dates and walnuts becoming a popular choice. |
| Winter health recipes | ★★★★☆ | The topic of nutritional supplements is heating up in winter, with dates and walnuts being frequently mentioned as nutritional ingredients. |
| New Year’s Eve Preparation Guide | ★★★☆☆ | As the Spring Festival approaches, homemade New Year snacks have become popular, and dates and walnuts are recommended as gift options. |
| Diet therapy and health care | ★★★☆☆ | Traditional Chinese medicine dietary therapy concepts have attracted attention, and the combination of dates and walnuts is considered to be beneficial to qi and blood. |
2. How to make dates and walnuts
1. Material preparation
Making dates and walnuts requires the following materials:
| Material name | Dosage | Remarks |
|---|---|---|
| red dates | 20-30 pcs | It is recommended to choose a large and thick variety |
| Walnut kernels | Appropriate amount | Can be adjusted according to personal taste |
| honey (optional) | A little | Used to increase sweetness and viscosity |
| Sesame seeds (optional) | A little | Used to decorate and add fragrance |
2. Production steps
(1) Red dates treatment: Wash the red dates and soak them in warm water for 10 minutes to soften them. Use a straw or knife to remove the cores, taking care to keep the dates intact.
(2) Walnut processing: Break the walnut kernels into appropriate sizes and bake them in an oven at 150°C for 5 minutes to increase the flavor (this step is optional).
(3) Assembly: Stuff the processed walnut kernels into the pitted red dates and press gently to combine tightly.
(4) Shaping (optional): If you like a firmer texture, you can put the assembled dates and walnuts in the oven and bake at 100°C for 10 minutes to set.
(5) Decoration (optional): You can brush a little honey on the surface and sprinkle with sesame seeds to increase the flavor and appearance.
3. Nutritional value analysis
| Nutritional information | red dates | walnut | Combination effect |
|---|---|---|---|
| Main nutrients | Rich in iron and vitamin C | Rich in omega-3 fatty acids and protein | Nourish blood, nourish the skin, strengthen brain and improve intelligence |
| heat | About 287kcal/100g | About 654kcal/100g | High-energy snacks, consumed in moderation |
| Suitable crowd | Anemia, physical weakness | Intellectual workers, students | Healthy snacks for all ages |
4. Creative changes and preservation methods
1. Creative changes:
- Try adding a little cinnamon for extra flavor
- Made with different varieties of red dates (such as black dates)
- Add a small amount of wolfberry to increase nutritional value
2. Saving method:
- Sealed storage at room temperature: 3-5 days
- Refrigerated storage: 7-10 days
- Frozen storage: 1 month (needs to warm before consumption)
5. Tips
1. When choosing red dates, it is recommended to choose high-quality red dates that are uniform in size and have no damaged skin.
2. It is best to peel and use walnut kernels freshly to ensure freshness.
3. People who are allergic to nuts should eat with caution.
4. Diabetic patients should pay attention to controlling their consumption.
Dates and walnuts are not only easy to make, but also rich in nutrients. It is an excellent choice for health preservation in winter. According to current hot topic trends, homemade healthy snacks are becoming a lifestyle for more and more people. Why not try this delicious and healthy snack to bring lots of love to your family and friends.
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