Title: What kind of soup is appetizing? 10 popular soup recommendations
Among the hotly discussed topics on the Internet recently, health-preserving diet therapy and appetizing soups have become the focus. Especially at the turn of spring and summer, many people seek recommendations for appetizing soups due to loss of appetite. This article will combine the hot topics in the past 10 days to sort out the recipes and functions of 10 appetizing soups to help you easily deal with the problem of poor appetite.
1. Ranking list of popular appetizer soups on the Internet
| Ranking | Soup name | main ingredients | Appetizing effect | Search popularity |
|---|---|---|---|---|
| 1 | Tomato and Egg Drop Soup | tomatoes, eggs, green onions | Sweet and sour appetizer, vitamin supplement | ★★★★★ |
| 2 | Hot and sour soup | Tofu, fungus, carrots, eggs | Stimulate taste buds and promote digestion | ★★★★☆ |
| 3 | Winter Melon, Barley and Pork Ribs Soup | Winter melon, barley, pork ribs | Clear away heat, remove dampness and increase appetite | ★★★★☆ |
| 4 | Hawthorn apple lean meat soup | Hawthorn, apple, lean meat | Digestion, sweet and sour taste | ★★★☆☆ |
| 5 | Shredded radish and crucian carp soup | White radish, crucian carp, ginger slices | Strengthen spleen and appetite, supplement protein | ★★★☆☆ |
2. Seasonal selection of appetizer soups
According to recent climate characteristics and discussions among netizens, suitable appetizer soups vary in different seasons:
| season | Recommended soup | Reason for selection |
|---|---|---|
| spring | Yam pork ribs soup, coriander tofu soup | Warm and nourish the spleen and stomach, aid digestion |
| summer | Bitter melon and soybean soup, loofah and egg soup | Clear away heat, relieve summer heat and increase appetite |
| autumn | Tremella and snow pear soup, lotus root and pork ribs soup | Moisturizes the stomach and promotes digestion |
| winter | Mutton and radish soup, ginger and date chicken soup | Warm the stomach, dispel cold, and enhance appetite |
3. Key points for making appetizer soup
1.Ingredient combination: Pairing sour ingredients (such as tomatoes, hawthorn) with soup stock can better stimulate appetite.
2.Fire control: Appetizing soups such as clear soups should be cooked quickly over high heat to maintain the freshness of the ingredients; nourishing soups should be simmered over low heat.
3.Seasoning Tips: Appropriate addition of ginger, pepper and other spices can enhance the appetizing effect, but it should not be excessive to avoid irritating the gastrointestinal tract.
4.Drinking time: Drinking appetizer soup 30 minutes before meals has the best effect, and the amount should be controlled at 100-200ml.
4. Special appetizer soups that have become popular recently
According to social media platform data, the following appetizer soups have seen a surge in discussion recently:
| Soup name | feature | Suitable for the crowd | Production difficulty |
|---|---|---|---|
| Passion Fruit Chicken Soup | Sweet and sour fruity aroma, unique taste | Loss of appetite | ★★★☆☆ |
| Pineapple Bitter Melon Soup | A mixture of sweet and sour, refreshing and appetizing | People with low appetite in summer | ★★☆☆☆ |
| Tangerine peel and hawthorn lean meat soup | Medicinal food comes from the same source and helps digestion | Indigestion | ★★☆☆☆ |
5. Suggestions for choosing appetizer soup for different body types
According to traditional Chinese medicine theory, people with different physiques are suitable for appetizing soups of different nature:
| Constitution type | Recommended soup | Things to note |
|---|---|---|
| Damp and hot constitution | Winter melon barley soup, bitter melon soup | Avoid being too greasy |
| Qi deficiency constitution | Yam pork ribs soup, ginseng chicken soup | Use less cold food |
| Yang deficiency constitution | Ginger date mutton soup, pepper pork belly soup | Avoid eating raw or cold food |
| Yin deficiency constitution | Tremella lily soup, pear soup | avoid spicy |
Conclusion:
Appetizing soups not only solve the problem of loss of appetite, but can also be personalized according to seasonal changes and personal constitution. The recently popular tomato egg drop soup and hot and sour soup are easy to make and suitable for daily family consumption; while innovative soups such as passion fruit chicken soup can bring a fresh experience to the taste buds. It is recommended to choose the appropriate appetizer soup according to your own situation, so as to enjoy the delicious food and regulate gastrointestinal function at the same time.
Remember, a good appetizer soup should have three characteristics: fragrant aroma, rich taste, and balanced nutrition. Once you master these points, you can easily cook a delicious soup that will satisfy your appetite.
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