What causes stomachache during period?
Stomach pain during menstruation is a common problem for many women. This pain is often calledDysmenorrhea, divided into two types: primary dysmenorrhea and secondary dysmenorrhea. The following is a compilation of content related to dysmenorrhea that has been hotly debated on the Internet in the past 10 days. It combines medical knowledge and user discussions to analyze the causes of stomachache during menstruation and how to deal with it.
1. Common causes of dysmenorrhea
| Type | Reason | Features |
|---|---|---|
| primary dysmenorrhea | Excessive secretion of prostaglandins, causing uterine contractions | Common in adolescence, no organic disease |
| secondary dysmenorrhea | Caused by diseases such as endometriosis and adenomyosis | Pain that gradually gets worse and may be accompanied by other symptoms |
| other factors | Stress, improper diet, lack of exercise, etc. | May aggravate dysmenorrhea symptoms |
2. Topics related to dysmenorrhea that are hotly discussed on the Internet
| topic | Discussion popularity | core ideas |
|---|---|---|
| Should I take painkillers for dysmenorrhea? | high | Doctors recommend reasonable use to avoid long-term dependence |
| Chinese medicine methods for regulating dysmenorrhea | in | Moxibustion and Chinese medicine conditioning attract attention |
| The relationship between dysmenorrhea and diet | high | Avoid raw and cold foods and supplement with magnesium and vitamin B |
| Exercise relieves menstrual cramps | in | Moderate aerobic exercise can reduce symptoms |
3. Methods to relieve menstrual cramps
Based on recent online discussions and medical advice, here are some effective ways to relieve menstrual cramps:
| method | Effect | Things to note |
|---|---|---|
| Hot compress | ★★★★★ | Use a hot water bottle or baby warmer, the temperature should not be too high |
| Moderate exercise | ★★★★ | Do it before and after menstruation and avoid strenuous exercise |
| diet conditioning | ★★★★ | Drink plenty of warm water and supplement calcium, magnesium and other minerals |
| pain medication | ★★★ | Use as directed by your doctor and pay attention to medication safety |
4. When Do You Need Medical Treatment?
Although most menstrual cramps are normal, the following situations require prompt medical attention:
1. Pain suddenly worsens or is significantly different from before
2. Accompanied by symptoms such as fever and abnormal secretions
3. Dysmenorrhea affects normal life and cannot be relieved on its own.
4. Severe dysmenorrhea occurs for the first time after age over 25 years old
5. Analysis of popular folk remedies on the Internet
Some folk remedies for relieving dysmenorrhea have been circulated on the Internet recently. Their scientific validity and effectiveness are as follows:
| folk remedies | scientific | doctor advice |
|---|---|---|
| Brown sugar ginger tea | ★★★ | It has a certain relief effect, but the effect varies from person to person |
| Drink a lot of hot water during menstruation | ★★★★ | Really helps relieve symptoms |
| menstrual fasting method | ★ | Unscientific, may cause malnutrition |
| strenuous exercise during menstruation | ★ | May aggravate symptoms, not recommended |
6. Latest suggestions from experts
According to recent interviews with gynecological experts and popular science articles, experts recommend:
1. Establish a menstrual cycle record and understand your own dysmenorrhea patterns
2. Pay attention to keeping warm and eating well one week before menstruation
3. If you have long-term severe dysmenorrhea, you should consider a gynecological examination.
4. Use painkillers rationally and don’t worry too much about side effects.
Although dysmenorrhea is a common phenomenon, everyone’s situation is different. Only by understanding the causes and mastering the correct relief methods can you better deal with stomach pain during menstruation. If dysmenorrhea seriously affects the quality of life, it is recommended to seek medical examination in time to rule out underlying diseases.
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