What fruits do you usually eat at night to lose weight? 10 Low-Calorie and Highly Nutritious Options
During the weight loss period, choosing the right fruit at night can not only satisfy your appetite, but also avoid excessive calorie intake. The following is compiled based on the hot topics on the Internet in the past 10 days.10 weight-loss fruits suitable for consumption at night, with detailed data analysis and suggestions.
1. Scientific basis for weight loss fruits
Eating fruit at night must meet the following conditions: low sugar, low calories, high fiber, and easy to digest. The following table lists key data on popular fruits:
| Fruit name | Calories (per 100g) | Sugar content (g) | Dietary fiber (g) | Reasons for recommendation |
|---|---|---|---|---|
| strawberry | 32kcal | 4.9 | 2.0 | Rich in vitamin C, antioxidant |
| blueberry | 57kcal | 10.0 | 2.4 | Anthocyanins aid metabolism |
| apple | 52kcal | 10.4 | 2.4 | Strong feeling of satiety |
| grapefruit | 42kcal | 6.2 | 1.2 | Low GI, suitable for blood sugar management |
| kiwi | 61kcal | 9.0 | 3.0 | Promotes digestion and is high in potassium |
2. Three "controversial fruits" hotly discussed by netizens
Recently, there has been discussion on social platforms about whether the following fruits are suitable for weight loss at night:
1.banana: High in calories (89kcal/100g), but it contains magnesium to aid sleep. It is recommended to consume it in small amounts (half a stick).
2.watermelon: Although the sugar content is low, it raises blood sugar quickly. When metabolism is slow at night, the amount needs to be controlled (≤200g).
3.durian: High calorie (150kcal/100g), not recommended to be consumed at night during the weight loss period.
3. Matching plan recommended by nutritionists
According to the recommendations of popular fat loss bloggers on Douyin and Xiaohongshu:
| scene | Recommended combination | Total calories |
|---|---|---|
| Dinner alternative | 1 apple + 10 strawberries | ≈120kcal |
| Eat before bed | Half a grapefruit + sugar-free yogurt | ≈150kcal |
4. Precautions
1. Eating time: Complete eating 2 hours before going to bed to avoid edema.
2. Portion control: Fruit intake should not exceed 200g at a time.
3. Special groups: Diabetic patients need to consult a doctor.
Summary: Strawberries, blueberries, apples and other low-sugar fruits are ideal choices for weight loss in the evening. A reasonable combination based on personal physique and amount of exercise can not only meet nutritional needs but also help weight management.
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