What Chinese medicine is best to nourish qi and blood
In recent years, with the improvement of health awareness, replenishing qi and blood has become a health topic that many people pay attention to. Insufficient qi and blood may lead to symptoms such as fatigue, pale complexion, dizziness, etc., and traditional Chinese medicine has become a popular choice for replenishing qi and blood due to its gentle conditioning properties. This article will combine the popular topics on the Internet for nearly 10 days to organize the most popular Chinese medicine qi and blood replenishment scheme for you, and present it with structured data.
1. Ranking of traditional Chinese medicines that replenish qi and blood
According to recent search data and recommendations from traditional Chinese medicine experts, the following are the TOP5 traditional Chinese medicines with significant effects in nourishing qi and blood:
| Ranking | Name of Chinese medicine | Main effects | Applicable groups |
|---|---|---|---|
| 1 | Astragalus | Replenish qi and raise yang, benefit and strengthen the surface | People with weak Qi and susceptibility to colds |
| 2 | Angelica | Replenish blood circulation, regulate menstruation and relieve pain | People with blood deficiency, scabrous and irregular menstruation |
| 3 | Codonopsis ginseng | Tonify the middle and nourish the qi, strengthen the spleen and lungs | People with weak spleen and lungs, shortness of breath and palpitations |
| 4 | Rehmannia | To nourish yin and blood, tonify essence and fill marrow | People with liver and kidney yin deficiency and premature white hair |
| 5 | red dates | Tonify the middle and nourish qi, nourish blood and calm the mind | People with insufficient qi and blood, insomnia and dreaming |
2. Popular Chinese medicine combination plan
Traditional Chinese medicine emphasizes the use of combinations. The three most popular combinations of Chinese medicines for nourishing qi and blood on social platforms have been as follows:
| Combination name | formula | Features | How to take |
|---|---|---|---|
| Qixue Shuangbu Decoction | Astragalus 15g + Angelica sinensis 10g + wolfberry 10g | Tonify Qi and blood together to improve the complexion of yellow | Decocted tea instead of |
| Siwu Soup Improved Version | 12g Angelica + 15g Cooked Rehmannia + 10g White Peony + 6g Chuanxiong | Regulate menstruation, replenish blood and promote blood circulation | Take it for 3 days after menstruation |
| Health Five Red Drinks | Red dates + red beans + red skin peanuts + wolfberry + brown sugar | Gentle and nourishing, suitable for daily life | Cook porridge or soy milk |
3. Things to note when replenishing qi and blood
1.Diagnosis and supplement: There are different types of insufficient qi and blood. It is recommended to consult a Chinese medicine practitioner first to clarify the physical condition.
2.Time to take: Qi-tonifying medicines should be taken in the morning on an empty stomach, and blood-tonifying medicines should be taken 1 hour after meals.
3.Taboo people: People with colds, fever, and physical condition should not blindly take supplements.
4.Dietary coordination: During the period of replenishing qi and blood, you should eat less raw and cold foods, and increase the amount of lean meat, animal liver and other iron-rich foods.
4. Recent hot discussions
1.Seasonal conditioning: It is dry in autumn. Experts recommend adding Ophiopogon japonicus and Polygonatum to the prescription for nourishing qi and blood.
2.New match for internet celebrities: The "Astragalus + Rose" combination that is popular on Douyin, which not only replenishes qi and relieves liver, is sought after by women in the workplace.
3.Innovation in medicinal diet: The popular "Angelica Stewed Apples" in Xiaohongshu combines blood replenishment with beauty, with a click volume of over 500,000.
5. Expert advice
Professor Wang from Beijing University of Traditional Chinese Medicine pointed out: "Replenishing Qi and blood is a long-term project, and it must be continuously conditioned for at least 1-3 months. Modern people are more suitable for mild methods that are of the same origin as medicine and food, such as Astragalus and wolfberry tea, Angelica ginger and mutton soup, etc., which are both effective and safe."
Final reminder: This article is for reference only. Please follow the doctor's advice for specific medication. Only by maintaining regular routines, moderate exercise, and cooperating with traditional Chinese medicine to achieve the best effect of replenishing qi and blood.
check the details
check the details
en
