How to treat inability to have an erection
The inability to achieve an erection, medically known as erectile dysfunction (ED), is one of the common health problems in men. In recent years, with the accelerated pace of life and increased stress, the incidence of ED has gradually increased. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the causes, treatment methods and preventive measures of ED.
1. Common causes of erectile dysfunction
The causes of erectile dysfunction are complex and diverse, mainly including physical and psychological factors. Here are some common reasons mentioned in recent popular discussions:
| Reason type | Specific performance | Proportion (recent discussion hotness) |
|---|---|---|
| psychological factors | Anxiety, depression, stress | 35% |
| blood vessel problems | Arteriosclerosis, hypertension, hyperlipidemia | 28% |
| Hormone imbalance | low testosterone levels | 15% |
| neurological disease | Diabetic neuropathy, multiple sclerosis | 12% |
| drug side effects | Antidepressants, antihypertensive drugs, etc. | 10% |
2. Recently hotly discussed treatment methods
According to the discussion data of the entire Internet in the past 10 days, ED treatment methods mainly focus on the following aspects:
| Treatment | Discussion popularity | Effectiveness (user feedback) |
|---|---|---|
| Oral medications (PDE5 inhibitors) | 45% | High (effective in about 80% of patients) |
| lifestyle improvements | 25% | Medium (requires long-term persistence) |
| psychotherapy | 15% | Varies from person to person |
| Physical therapy (vacuum erection device) | 8% | Middle to high |
| Surgical treatment (penile prosthesis implantation) | 7% | High (for severe cases) |
3. Detailed explanation of specific treatment measures
1. Medication
The most popular ED treatment drugs discussed recently are PDE5 inhibitors, including sildenafil (Viagra), tadalafil (Cialis), etc. This type of drug helps erections by increasing blood flow to the penis and is as effective as 80%. However, it should be noted that these drugs must be used under the guidance of a doctor, especially for patients with cardiovascular disease.
2. Lifestyle adjustments
Recent health topics have emphasized that the following lifestyle changes can significantly help improve ED:
- Regular exercise: at least 150 minutes of moderate intensity exercise per week
- Healthy diet: Mediterranean diet pattern is most recommended
- Quit smoking and limit alcohol consumption: Smoking significantly increases the risk of ED
- Control weight: Obesity is an important risk factor for ED
3. Psychotherapy
For ED caused by psychological factors, psychological counseling and sexual therapy are the main methods. Recently, popular discussions have mentioned that cognitive behavioral therapy (CBT) has a significant effect on psychological ED. Couples often achieve better results when they participate in therapy together.
4. Discussion of emerging treatment methods
| emerging methods | Discussion popularity | scientific evidence level |
|---|---|---|
| low intensity shock wave therapy | 32% | medium |
| stem cell therapy | 25% | preliminary research stage |
| PRP injection therapy | 18% | limited |
| Traditional Chinese Medicine Treatment | 15% | Great individual differences |
| gene therapy | 10% | experimental stage |
5. Recent popular suggestions for preventing ED
According to recent health topic discussions, the prevention of ED should focus on the following aspects:
-cardiovascular health: ED is often an early sign of cardiovascular disease
-Regular physical examination: Monitor blood pressure, blood sugar, blood lipids and other indicators
-stress management: Practice mindfulness meditation, yoga and other stress reduction methods
-Get enough sleep: Sleep quality is directly related to testosterone levels
-harmonious relationship:Maintain good partner communication
6. When Do You Need Medical Treatment?
Recent medical topics have emphasized that you should seek medical treatment promptly if the following situations occur:
- ED symptoms persist for more than 3 months
- Accompanied by other symptoms such as chest pain and difficulty breathing
- Have a history of cardiovascular disease or diabetes
- ED caused by drug side effects
- Impact on relationships and mental health
In short, ED is a preventable and treatable disease. Recent health topics show that a comprehensive treatment strategy (drugs + lifestyle + psychology) works best. It is recommended that patients seek medical treatment promptly and choose a treatment plan that suits them under the guidance of a professional doctor.
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