How to make delicious horse mackerel
In the past 10 days, among the hot topics about food on the Internet, the cooking method of horse mackerel has become the focus of discussion. Horse mackerel is a marine fish with tender meat and rich nutrition, suitable for various cooking methods. This article will combine the hot topics on the Internet to introduce several classic methods of horse mackerel in detail, and attach structured data to help you easily master cooking skills.
1. Nutritional value of horse mackerel
Horse mackerel is rich in nutrients such as protein, unsaturated fatty acids, vitamin D and calcium, and is especially suitable for the elderly, children and fitness groups. The following is the main nutritional composition list of horse mackerel:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.5 grams |
| fat | 4.3 grams |
| Vitamin D | 8.7 micrograms |
| Calcium | 50 mg |
2. Classic recipe for horse mackerel
1. Steamed horse mackerel
Steaming is the best way to preserve the original flavor of horse mackerel. The steps are as follows:
| Material | Dosage |
|---|---|
| horse mackerel | 1 stick (about 500 grams) |
| ginger slices | 5 pieces |
| Scallions | Appropriate amount |
| cooking wine | 1 tablespoon |
| light soy sauce | 1 tablespoon |
Steps: Wash the fish, marinate it with cooking wine and ginger slices for 10 minutes, put it in a steamer and steam it for 8-10 minutes. After it is out of the pot, pour light soy sauce and sprinkle with scallions.
2. Pan-fried horse mackerel
The pan-fried horse mackerel is crispy on the outside and tender on the inside, with a great taste. The steps are as follows:
| Material | Dosage |
|---|---|
| horse mackerel | 2 items |
| salt | Appropriate amount |
| black pepper | Appropriate amount |
| olive oil | 2 tablespoons |
Steps: Wash the fish, marinate it with salt and black pepper for 15 minutes, add olive oil to the hot pan, and fry the fish until golden brown on both sides.
3. Braised horse mackerel
The braised horse mackerel has a rich flavor and is suitable for those who like strong flavors. The steps are as follows:
| Material | Dosage |
|---|---|
| horse mackerel | 1 item |
| Old soy sauce | 1 tablespoon |
| white sugar | 1 teaspoon |
| star anise | 1 piece |
| Geranium leaves | 1 piece |
Steps: Pour oil into a hot pan, fry the fish until both sides are slightly brown, add dark soy sauce, sugar, star anise and bay leaves, add water and simmer for 10 minutes.
3. The most popular topic on the Internet: horse mackerel
The following are the hot topics of discussion about horse mackerel on the Internet in the past 10 days:
| topic | heat index |
|---|---|
| Homemade recipe for horse mackerel | 85 |
| Nutritional value of horse mackerel | 78 |
| Which ingredients are best paired with horse mackerel? | 72 |
| Tips for purchasing horse mackerel | 65 |
4. Tips for purchasing horse mackerel
When purchasing horse mackerel, you should pay attention to the following points:
| Purchasing criteria | Description |
|---|---|
| fish eye | Clear and bright, not turbid |
| gills | Bright red, no mucus |
| fish body | Elastic and can recover quickly after pressing |
| smell | No fishy odor, with a light smell of sea water |
Through the above introduction, I believe you have mastered the various cooking methods of horse mackerel. Whether steamed, pan-fried or braised, horse mackerel can display its unique flavor. Hurry up and give it a try!
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