How to stew a whole pig heart: Hot topics on the Internet in the past 10 days and a complete stew guide
Recently, health-preserving diets and traditional nourishing ingredients have once again become the focus of heated discussions on social platforms. In particular, the nutritional value and stewing method of pig heart have triggered widespread discussion. This article will combine the hot spots on the Internet to provide you with a detailed analysis of the cooking techniques of whole pig heart, and attach a structured data reference.
1. List of hot topic data on the entire network in the past 10 days
| Ranking | Topic Category | Hot search index | Related keywords |
|---|---|---|---|
| 1 | Winter health recipes | 98,000 | Pig heart soup/food supplement/qi and blood supplement |
| 2 | Traditional nourishing ingredients | 72,000 | Whole grain stew/organ diet |
| 3 | kitchen tips | 65,000 | Method to remove fishy smell/stewing time |
2. The whole process of stewing the whole pig heart
1. Pretreatment stage (key fishy removal step)
• Soak in clean water for 2 hours, changing the water every 30 minutes
• Rub the surface with flour + white vinegar to remove blood foam
• Trim surface fat and vascular remnants
| Processing steps | time | Things to note |
|---|---|---|
| cold water immersion | 120 minutes | Keep water temperature below 15°C |
| Surface cleaning | 20 minutes | Using kitchen scissors is safer |
2. Classic stew recipe
Plan A: Medicinal nourishing food
• Ingredients: 10g Angelica sinensis, 15g Astragalus membranaceus, 20 wolfberry tablets
• Stewing time: Simmer over low heat for 3 hours
| stage | temperature | Effect |
|---|---|---|
| Remove foam from initial boiling | 100℃/5 minutes | Remove residual blood |
| simmer | 85-90℃ | Fully release of nutrients |
Plan B: Simple homely style
• Ingredients: 50g ginger slices, 2 green onion knots, 30ml cooking wine
• Pressure cooker solution: 40 minutes after SAIC
3. Comparison of nutritional data
| Nutrients | Content per 100g | Retention rate after stewing |
|---|---|---|
| protein | 16.9g | 92% |
| iron element | 4.3 mg | 85% |
| Vitamin B1 | 0.34mg | 78% |
4. Answers to hotly discussed questions across the Internet
Q1: Does it need to be cut and stewed?
Stewing the whole kernel can better lock in nutrients, but it is recommended to slice it before eating to enhance the flavor.
Q2: What are the best ingredients to pair with?
Recently popular combinations on Douyin: lotus root (123,000 likes), yam (98,000 likes)
5. Cooking Tips
• Use a casserole to stew for better flavor
• Add salt 30 minutes before serving to prevent the meat from turning into wood.
• Pair it with bean paste for dipping to enhance the flavor (a popular way to eat in Xiaohongshu these days)
According to the Baidu Index, the search volume for "Pig Heart Stew" has increased by 43% month-on-month in the past seven days. It is recommended to seize the opportunity to take supplements in winter and try this traditional delicacy that is both nutritious and hot.
check the details
check the details
en
