How to make wind melon delicious
Wind melon, also known as chayote or gassho melon, is one of the common vegetables in summer. It has a crisp taste and rich nutrition. In recent years, with the popularity of healthy eating, the cooking method of wind melon has also become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to introduce various delicious ways to make Feng Gua, and attach structured data to help you easily master cooking skills.
1. Nutritional value of wind melon
Fenggua is rich in vitamin C, dietary fiber and minerals, low in calories and sufficient in water, making it an ideal choice for weight loss and healthy eating. The following are the main nutritional components of wind melon:
| Nutritional information | Content per 100g |
|---|---|
| heat | 16kcal |
| protein | 0.8g |
| dietary fiber | 1.7 grams |
| Vitamin C | 8 mg |
| Potassium | 150 mg |
2. Selection and handling of wind melon
When choosing wind melons, look for fruits with smooth skin, bright green color, and no spots. Here are some tips for dealing with wind melon:
| steps | Operating Instructions |
|---|---|
| Clean | Rinse the surface with clean water to remove impurities |
| Peel | Use a paring knife to gently peel off the skin (optional) |
| Core removal | Cut and remove the core in the middle |
| Cut into pieces | Cut into slices, shreds or chunks according to cooking needs |
3. The classic recipe of wind melon
According to popular discussions on the Internet in the past 10 days, the following are some of the most popular ways to make Feng Gua:
| practice | cooking essentials | Popular index |
|---|---|---|
| Stir-fried melon | Fry quickly over high heat to keep the texture crispy and tender | ★★★★★ |
| Cold melon shreds | Add minced garlic, vinegar and chili oil | ★★★★☆ |
| Stir-fried Pork Slices with Fenggua | The meat slices are marinated first and then stir-fried with the melon. | ★★★★☆ |
| Feng Gua Pork Ribs Soup | The stewing time should not be too long | ★★★☆☆ |
| Feng Gua Egg Pancake | Sliced melon and mixed with eggs and fried | ★★★☆☆ |
4. Detailed recipe: cold melon shreds
The following is the most popular method of cold wind melon shreds recently:
| Material | Dosage |
|---|---|
| wind melon | 1 piece (about 300 grams) |
| minced garlic | 2 petals |
| light soy sauce | 1 tablespoon |
| balsamic vinegar | 1 tablespoon |
| white sugar | 1/2 teaspoon |
| chili oil | Appropriate amount |
| Sesame | A little |
Steps:
1. Wash and peel the melon and cut into thin strips
2. Add a little salt and marinate for 10 minutes, squeeze out excess water
3. Mix minced garlic, light soy sauce, balsamic vinegar and sugar into juice
4. Pour the sauce over the shredded melon and mix well
5. Finally, drizzle with chili oil and sprinkle with sesame seeds.
5. Cooking Tips
1. Fenggua should not be cooked at high temperature for a long time, otherwise it will lose its crisp and tender taste.
2. You can marinate it with salt before serving it cold, which will add flavor and keep it crispy.
3. When frying, it is recommended to use high heat and stir fry quickly to retain more nutrients.
4. Pairing wind melon with meat can enhance the umami taste, and it is also delicious with seafood.
6. Conclusion
As a healthy and delicious vegetable, melon can present a variety of flavors through different cooking methods. Whether it's a simple stir-fry or an appetizing cold salad, you can enjoy the unique charm of Fenggua. I hope the introduction in this article can help you cook Fenggua better and bring healthy and delicious dishes to your family.
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