How to make cold okra delicious
Okra is one of the common vegetables in summer. It is not only rich in nutrients, but also has a unique taste. Cold okra is a simple and delicious home-cooked dish, but how to make it more delicious? This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to make cold okra, and attach relevant data and techniques.
1. Nutritional value of okra
Okra is rich in dietary fiber, vitamin C, calcium, magnesium and other nutrients, especially its mucus protein, which has a good protective effect on the gastrointestinal tract. The following is the main nutritional composition list of okra:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 33kcal |
| protein | 2 grams |
| dietary fiber | 3.2 grams |
| Vitamin C | 21 mg |
| Calcium | 81 mg |
2. Preparation steps of cold okra
The key to cold okra is the processing of okra and the combination of seasonings. Here are the detailed steps:
1. Prepare materials
Ingredients: 300 grams of okra.
Accessories: 3 cloves of garlic, 2 spicy millets, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, half a spoon of sugar, 1 spoon of sesame oil, and appropriate amount of salt.
2. Preparing okra
(1) Wash the okra and remove the pedicle. Be careful not to cut the mucus part of the okra.
(2) Boil a pot of boiling water, add a little salt and a few drops of oil, blanch the okra for 1-2 minutes, remove it and immediately put it into ice water to cool down to maintain a crisp and tender taste.
3. Prepare the sauce
Mince the garlic, cut the millet into rings, add light soy sauce, balsamic vinegar, sugar and sesame oil, stir evenly.
4. Cold salad
Drain the cooled okra, cut it in half or place it whole on a plate, and pour the prepared sauce on it.
3. Popular topics on the Internet and skills related to cold okra
According to the hot topics in the past 10 days, the following are the hot topics of discussion among netizens about cold okra:
| hot topics | Discussion content |
|---|---|
| How to remove mucus from okra | Adding salt and oil when blanching can reduce mucus secretion |
| Sauce pairing | Garlic + spicy millet + light soy sauce is the most popular |
| Shopping for Okra | Choose okra that is 8-10 cm in length and bright green in color. |
| Creative ways to eat cold okra | Add lemon juice or tahini to enhance the flavor |
4. Tips
1. The okra should not be blanched for too long, otherwise it will become soft and lose its crisp and tender texture.
2. The step of cooling with ice water is very important to maintain the bright green color of okra.
3. If you like a richer taste, you can add chopped peanuts or white sesame seeds.
4. The mucus of okra is the nutritional essence, so try not to remove it completely.
5. Conclusion
Cold okra is a simple and healthy dish. If you master the techniques of blanching and seasoning, you can make delicious cold okra. I hope the introduction in this article can help everyone easily make delicious and appetizing cold okra at home!
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