How to make delicious goose soup
In the past 10 days, among the hot topics about food on the Internet, soup content has received particular attention, especially the recipe and nutritional combination of goose stew. This article will combine the hot spots on the Internet to introduce in detail the steps, techniques and related data of goose stew to help you easily stew delicious and fragrant goose soup.
1. Preparation of ingredients for goose stew
To stew goose soup, you need to prepare the following ingredients. The specific dosage can be adjusted according to the number of people:
| Ingredients | Dosage | function |
|---|---|---|
| goose meat | 1 piece (about 3-4 pounds) | Ingredients that provide umami and nutrition |
| ginger | 50g | Remove fishy smell and increase aroma |
| wolfberry | 20g | Nourishing and maintaining health |
| red dates | 10 pieces | Adds sweetness and nutrition |
| cooking wine | 30ml | Remove fishy smell and improve freshness |
| salt | Appropriate amount | seasoning |
2. Detailed explanation of the steps for stewing goose meat soup
1.Processing goose meat: Wash the goose meat and cut it into pieces, blanch it in boiling water for 3-5 minutes to remove blood foam and impurities, take it out and set aside.
2.stir-fry seasoning: Add a small amount of oil to the pot, add ginger slices and stir-fry until fragrant, then add blanched goose meat and stir-fry until the surface is slightly yellow.
3.stew: Transfer the fried goose meat into a casserole or soup pot, add enough water (2-3 cm to cover the goose meat), bring to a boil over high heat, then reduce to low heat and simmer for 1.5-2 hours.
4.Add accessories: When the goose meat is stewed until tender, add wolfberry, red dates and cooking wine, and continue to stew for 20 minutes.
5.seasoning: Finally, add an appropriate amount of salt according to personal taste, stir evenly and serve.
3. Nutritional value of goose meat stew
Goose meat is rich in protein, unsaturated fatty acids and a variety of trace elements, and is easier to be absorbed by the body after stewing in soup. The following is a nutritional comparison between goose meat and other meats:
| Nutritional information | Goose meat (per 100 grams) | Chicken (per 100g) | Pork (per 100g) |
|---|---|---|---|
| protein | 22 grams | 20g | 17 grams |
| fat | 7 grams | 4 grams | 20g |
| Iron | 3.5 mg | 1.2 mg | 1.5 mg |
4. Summary of popular soup stew techniques on the Internet
Based on popular discussions in the last 10 days, the following are the soup stew techniques recommended by netizens:
1.Add cooking wine and ginger slices when blanching: Can remove the fishy smell of goose meat more thoroughly.
2.simmer over low heat: Keep the soup clear and the taste richer.
3.Serve with yam or corn: Increases the sweetness and nutritional value of soup.
4.Use a casserole: The casserole stew is heated evenly and tastes better.
5. Frequently Asked Questions
Q: Who is goose stew suitable for?
A: Goose meat stew is suitable for people with weak constitution, anemia and low immunity, but patients with hyperlipidemia should consume it in moderation.
Q: Is the longer the soup is simmered, the better?
A: Not so. Goose meat can be stewed for 1.5-2 hours. If it is too long, the meat will become too rotten and nutrients will be lost.
Q: How to make goose soup more delicious?
A: You can add a small amount of scallops or shiitake mushrooms to the soup to enhance the umami flavor.
With the above steps and techniques, you are sure to stew a pot of nutritious and delicious goose soup. Come and try it!
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