How to make duck gizzards delicious
Duck gizzards, as an important internal organ of ducks, have become a popular ingredient on the table in recent years due to their unique taste and rich nutritional value. Whether it is a home-cooked stir-fry or a banquet dish, duck gizzards can display a variety of flavors. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to various delicious ways to cook duck gizzards in detail, and provide structured data for your reference.
1. Nutritional value of duck gizzards
Duck gizzards are rich in protein, iron, zinc and other minerals, and have low fat content, making them an ideal choice for a healthy diet. The following are the main nutrients of duck gizzards:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.2 grams |
| fat | 2.8 grams |
| Iron | 4.3 mg |
| zinc | 2.8 mg |
2. Pretreatment method of duck gizzards
Duck gizzards need to be thoroughly washed and pre-treated before cooking to remove the fishy smell and improve the taste. The following are common preprocessing steps:
| steps | How to operate |
|---|---|
| Clean | Scrub repeatedly with salt and flour to remove surface mucus |
| Remove film | Peel off the yellow lining on the inside of the duck gizzard |
| blanch water | Put cold water into the pot, add ginger slices and cooking wine, bring to a boil and remove |
| Change the knife | Cut with flower knife or thin slices according to dish requirements |
3. Classic recipe for duck gizzards
According to the popular search data on the entire Internet in the past 10 days, the following are the three duck gizzard recipes that netizens are most concerned about:
| Practice name | heat index | Main features |
|---|---|---|
| Stir-fried duck gizzards | ★★★★★ | Quick stir-fry, crispy and delicious |
| Braised duck gizzards | ★★★★☆ | Rich braised aroma, perfect for drinking |
| Spicy and sour duck gizzards | ★★★☆☆ | An appetizing meal with a unique flavor |
1. Detailed explanation of how to make stir-fried duck gizzards
Stir-frying is the cooking method that best reflects the crispy taste of duck gizzards. The specific steps are as follows:
① Prepare ingredients: 300 grams of duck gizzards, 1 green and red pepper each, 10 grams of minced garlic, and 5 grams of shredded ginger.
② Seasonings: 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 spoon of cooking wine, a little sugar
③ Cooking steps: Heat the pot with cold oil and sauté the ginger and garlic → quickly stir-fry the duck gizzards over high heat until it changes color → add green and red pepper and stir-fry → pour in the seasoning and stir-fry quickly evenly
2. Key points for making braised duck gizzards
The key to braised duck gizzards lies in the preparation of brine and heat control:
① Basic brine recipe: 3 star anise, 1 section of cinnamon, 2 bay leaves, 10 peppercorns, 50ml light soy sauce, 20ml dark soy sauce
② Stewing time: After boiling on high heat, turn to low heat and stew for 30 minutes. Turn off the heat and soak for 2 hours for more flavor.
③ Preservation tips: Braised duck gizzards can be refrigerated for 3-4 days and can be eaten directly after being sliced.
4. Tips for cooking duck gizzards
Based on expert advice from food bloggers, here are some practical tips for improving the taste of duck gizzards:
| question | solution |
|---|---|
| Duck gizzard becomes hard | Add a small amount of baking soda and marinate for 15 minutes |
| Strong fishy smell | Add a little white vinegar when blanching |
| Not easy to taste | Cutting knife or wafer to increase contact area |
5. Creative ways to eat duck gizzards
Innovative eating methods that have become popular on social platforms recently include:
① Duck gizzards on skewers: Slice the marinated duck gizzards and thread them on skewers, sprinkle with chili powder and cumin
② Cold duck gizzards: cooked and sliced, mixed with coriander, chopped peanuts, and spicy oil
③ Duck gizzard fried rice: Stir-fried diced duck gizzards and overnight rice, a unique flavor
With the above methods, you can choose the most suitable cooking method according to your personal taste. Whether it's a family dinner or a gathering of friends, delicious duck gizzard dishes can add a special flavor to the table. Remember to adjust the taste according to seasonal changes. In summer, you can try more cold dishes, while in winter, it is suitable for stir-frying and marinating.
check the details
check the details
en
