How to make haggis noodle casserole
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and winter warm-up recipes. Among them, haggis casserole noodles have become the focus of many netizens because of their rich nutrition and delicious taste. This article will give you a detailed introduction to the making method of haggis casserole noodles, and attach relevant structured data to facilitate your learning and practice.
1. Preparation of ingredients for haggis casserole noodles
To make Haggis Noodle Casserole you will need the following ingredients:
| Ingredient name | Dosage |
|---|---|
| Haggis (sheep tripe, sheep liver, sheep lungs, etc.) | 500g |
| Noodles | 300g |
| ginger | 1 piece |
| green onions | 1 stick |
| garlic | 5 petals |
| dried chili pepper | Appropriate amount |
| cooking wine | 2 tablespoons |
| light soy sauce | 1 tablespoon |
| Old soy sauce | 1 teaspoon |
| salt | Appropriate amount |
| Essence of Chicken | Appropriate amount |
| coriander | Appropriate amount |
2. How to make haggis casserole noodles
1.Processing haggis: Wash the haggis, cut into small pieces, blanch in boiling water to remove blood foam, remove and set aside.
2.Fry the spices: Pour appropriate amount of oil into the pot, add ginger, scallions, garlic and dried chili and stir-fry until fragrant.
3.Stewed haggis: Put the blanched haggis into the pot, add cooking wine, light soy sauce, and dark soy sauce and stir-fry evenly, then add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
4.Boil noodles: Cook the noodles in another pot, take them out after they are cooked and set aside.
5.Combination casserole noodles: Put the cooked noodles into a casserole, pour in the stewed haggis soup, add salt and chicken essence to taste, and sprinkle with coriander.
3. Nutritional value of haggis casserole noodles
Haggis noodle casserole is not only delicious, but also has high nutritional value. The following are the main nutritional components of haggis:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18 grams |
| fat | 10 grams |
| carbohydrates | 2 grams |
| Calcium | 120 mg |
| iron | 3.5 mg |
4. Tips
1. When blanching the haggis, you can add a little cooking wine and ginger slices to remove the fishy smell.
2. When stewing haggis, the heat should be controlled to avoid overcooking.
3. The casserole has good heat preservation effect and is suitable for winter consumption. If there is no casserole, you can also use an ordinary pot instead.
4. According to personal taste, you can add other seasonings such as pepper, Sichuan pepper powder, etc. to increase the flavor.
Haggis noodle casserole is a warm-up delicacy that is very suitable for winter. It is simple to make and rich in nutrients. I hope this article can help you easily master the recipe of this delicious dish and enjoy a healthy and delicious winter diet.
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