How to make delicious eel porridge
In the past 10 days, among the hot topics about food on the Internet, eel porridge has attracted much attention because of its rich nutrition and delicious taste. Many netizens shared their tips and experiences on making eel porridge. This article will combine these popular contents to introduce in detail how to make a delicious bowl of eel porridge.
1. Nutritional value of eel porridge
Eel is rich in protein, vitamin A, DHA and various minerals, and has the effect of nourishing qi and blood, strengthening muscles and bones. Cooked with rice to make porridge, it is not only easy to digest and absorb, but also can fully utilize the nutritional value of eel.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.0g |
| fat | 3.0g |
| Calcium | 42 mg |
| iron | 2.2 mg |
| Vitamin A | 50 micrograms |
2. Preparation steps of eel porridge
The key to making eel porridge lies in material selection and heat control. The following are highly praised methods recommended by netizens:
| steps | Detailed description |
|---|---|
| 1. Prepare ingredients | 500g eel, 200g rice, sliced ginger, chopped green onion, appropriate amount of salt and pepper |
| 2. Process eels | Wash the eel, scald it with boiling water to remove the mucus, and cut it into small pieces |
| 3. Cook rice porridge | Wash the rice, add water and cook until it blooms, about 30 minutes |
| 4. Add eel | Add the eel segments and ginger slices to the porridge and cook over low heat for 15 minutes |
| 5. Seasoning | Add salt and pepper to taste, and sprinkle with chopped green onion. |
3. Tips for making eel porridge
According to discussions among netizens, the following tips can make eel porridge more delicious:
1.Removal of fishy smell: Marinate the eel with cooking wine or ginger slices for 10 minutes, which can effectively remove the fishy smell.
2.Fire control: It is not advisable to cook eel for too long, otherwise the meat will become stale. About 15 minutes is best.
3.Ingredients: Adding ingredients such as mushrooms and wolfberry can enhance the flavor and nutritional value of porridge.
4.Porridge base selection: Use broth instead of water to cook porridge, the taste will be richer.
4. The innovative method of eel porridge hotly discussed by netizens
Recently, several innovative eel porridge recipes have appeared on social platforms and have been widely discussed:
| Innovative practices | Features |
|---|---|
| Sauerkraut and eel porridge | Add sauerkraut to enhance the taste, appetizing and relieving greasiness |
| Medicinal eel porridge | Add angelica, astragalus and other medicinal materials for better nourishing effect |
| Clay pot eel porridge | Simmer in a casserole for a richer aroma |
5. Recommendations for eating eel porridge
1.Best time to eat: Consume with breakfast or dinner, easy to digest and absorb.
2.Suitable crowd: Especially suitable for people with weak constitution, anemia and postpartum recovery.
3.Matching suggestions: Can be paired with side dishes such as pickled radish, pickled cucumber, etc. to add flavor.
4.Things to note: Gout patients should consume it in moderation because of its high purine content.
Through the above introduction, I believe everyone has a deeper understanding of how to make delicious eel porridge. Try following these methods and enjoy this nutritious delicacy!
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